Triathlons paved their way into the lives of athletes, back in the 1970s. The first ever triathlon was held in 1974 where almost 46 people competed with one another in a swim, bike, run and race competition. It was held in San Diego and today, around 2 million people or more, participate in triathlons each year.
If you are an athlete, then a triathlon challenge would certainly feel quite thrilling to you. But at the same time, training for it perfectly is equally important. With well-designed Training Camps and plans, you can definitely train to perform eminently in all spheres of the competition. However, it is important to consider that before you jump on the bandwagon, you must get your vitals checked. Discuss it with your personal doctor and then start training, according to your stamina.
Set Your Training Plan
To begin with, for beginners, you must focus on 12 weeks of training before the triathlon. If you are physically fit and quite healthy, then an 8-week plan might be great for you. But if you are starting from the very beginning, we recommend you to join 16-week training camps or plans to train your body to perfection.
Once you begin, you have to establish your training schedule. As it is a swim, bike, run, and race program, you must set a schedule that emphasizes all of the core elements. Furthermore, always start slow and steady and gradually increase your distances and time of training. Mallorca Training Camp Cycling and swimming etc. can be extremely beneficial to look forward to, for help.
Always include resistance training in your program. It is usually planned after your endurance work. It strengthens your core muscles that work toward stability and a healthy range of motion. Lastly, do not forget to add rest days to your plan. Taking at least 1-2 days off per week is very important for a healthy recovery. You do not have to drain yourself and you must not do so either.
Basic Training Tips
Now that you have a set schedule for your training, you need to make sure that you maximize its potential, in all ways. Firstly, you must give yourself time to familiarize your body with the entire course. Do not rush into excelling at all of it, instantly.
To help you out further, here are some tips that will certainly add up to your efficacy.
1. Be Consistent:
Consistency is the main ingredient to great performance. If you wish to improve yourself, being consistent in swimming, running, cycling and racing will help you develop strength, speed, and fitness. The more effort you put into your training, the better outcomes you will get.
2. Build Steadily:
It is easy to get along in the moment and train more than you should or your body can endure. This is where a lot of people make the biggest mistake; they train excessively and then find it hard to move a single muscle even. This is why it is important to build your habit gradually. Always start slowly and then build your endurance with time.
3. Emphasis on your Weaknesses:
It seems easier to stick to the things you are good at and avoid the elements that you don’t enjoy much. But this is where you lessen your chances of winning the competition. Training your weaknesses and strengthening them is vital. Focus a bit extra on things you aren’t that good at. For instance, if you aren’t too good at swimming but you excel at running; make sure you give an extra day to swimming instead of dedicating 2 days to running.
4. Always take a Day Off:
The process of efficient training is to take a day off when required. And you must do it at least once or twice per week. Your muscles need time to recover. And if you deprive them of the recovery, you will drain yourself excessively and quickly. Take this day to do nothing. Relax and make yourself comfortable physically and mentally. Put the thoughts of your competition aside and just sit back and watch your favourite shows.
It will certainly take some time for you to understand your body language and what it requires. It won’t happen overnight. Thus, be patient with yourself but maintain consistency. Set a schedule and acknowledge how your body fits well with it. Lastly, make sure that you pay attention to your diet. You must eat nutritious meals and feel healthy, from the inside out to make the most out of your Mallorca Training Camp Cycling.