You have a right to all that addiction robbed you off as an addict in recovery. Keeping a healthy immune system is crucial while in recovery. You might be concerned that your history of substance abuse makes you more likely to contract the coronavirus (COVID-19), which makes it more challenging to protect your immune system.
What precisely should you do to strengthen your immune system? This inquiry could seem intimidating while you’re still getting used to your new life in recovery. Immune system boosting techniques that are easy to use and completely natural can help with addiction recovery.
Rebuilding Your Immune System
SLEEP WELL
Although this piece of advice might seem simple, it can have a significant impact on your immune system. Sleep is one of nature’s most potent remedies for healing and boosting your immune system. Many people in recovery experience sleep problems. Even though getting enough sleep while recovering can seem complicated, there are things you can do to make it simpler. If you follow these steps, you will have achieved:
- keeping a regular bedtime schedule.
- During the final hour before bed, relax.
- Putting down electronics before going to bed.
- The custom of doing meditation before bed.
Workout
Numerous studies have demonstrated that regular exercise is excellent for immune system health. Regular exercise helps you have a more robust immune system by reducing body inflammation. Pinnacle Recovery
Your immune system’s response to microbial invaders can be strengthened by exercise. Your body is covered in immune markers. Your body employs them as searchlights to find and eliminate dangerous bacteria and microorganisms. Your body becomes more accurate at interpreting these signals due to regular exercise.
MINIMIZE STRESS
Stress will be present as you work your way back to health. We all experience difficult situations, after all. Finding suitable coping mechanisms for stress helps strengthen your defences and prevent a recurrence. When you’re feeling stressed, your body produces the hormone cortisol. The body releases cortisol in response to a perceived threat or stressful situation. Stress-related elevations in cortisol inhibit the immune system. Stress management promotes appropriate cortisol levels, strengthening the immune system.
You can release stress while you’re recovering by doing the following:
- Either deep breathing exercises or meditation. Make contact with those who are closest to you.
- Gathering with others; going to a meeting.
Sun up
You might be surprised by how many people have vitamin D deficiency, a relatively prevalent condition. Many of us are spending more time indoors because of COVID-19. However, vitamin D is essential for preserving a robust immune system. Since vitamin D helps with their creation, antibodies are the body’s first line of defence against pathogens and diseases.
Fortunately, exposure to sunlight is a natural approach to increasing your body’s production of Vitamin D. Spending 15 minutes each week in the sun will help your vitamin D levels. While outside soaking in the sunshine, keep your emotions at a distance.
Eat Well
Your immune system’s performance is significantly influenced by the foods you consume. Reducing sugar is a simple strategy to support your immune system while healing. Consuming too much sugar can slow down your immune system’s ability to fight against illnesses.
Additionally, you ought to eat more vegetables because doing so can strengthen your immune system. Broccoli, cabbage, and kale are excellent examples of vegetables that support liver function, which is necessary for detoxification.
Stay Hydrated
A person comprises about 60% water; thus, maintaining a healthy fluid intake is essential for optimal health. Drinking enough water makes it easier to keep your system clean of toxins and your blood oxygenated. Additionally, it shields your lips and eyes from bacteria, dust, and other potentially infectious elements.
Adult women should consume about 96 ounces (about 3/4 gallon) of water daily, compared to adult men, who should consume about 125 ounces (one gallon) of fluid daily. The recommended amount of water per day is 64 ounces, or the equivalent of eight 8-ounce glasses, as this also considers the liquids in the foods you eat. Your body is well-hydrated if you pass urine that is either colourless or has a very light yellow tint.
If you don’t like the taste of plain water, you might want to try one of the 23 recipes for flavoured water on Taste of Home. You can replace some of your typical water intake with herbal teas or 100 % fruit juice, but keep in mind that juice is heavy in calories.
Keep Moving
Regular, gentle exercise has been shown to boost immunity. Even something as simple as taking a 30-minute walk or playing outside with your kids after dinner might have significant positive effects.
If you aren’t used to exercising frequently, try to discover simple ways to increase your exercise daily. Use the stairs at work instead of the elevator, lift hand weights while watching your favourite TV show, or get a standing desk. Changing your lifestyle to become more active will significantly impact your health.
Conclusion
Silver Maple Recovery knows that recovering from addiction does not happen in a straight line. You don’t have to experience the journey’s inevitable ups and downs by yourself, which is terrific news. Our clinic in Cleveland, Ohio, offers the best addiction treatment in the nation.
We can help you achieve a complete and long-lasting recovery through individualised care based on the most recent scientific findings. We also work with several private insurance providers to help you pay for the care you need.
If you’re ready, we can help you resume your healing. Contact us immediately, and we’ll connect you with a sympathetic professional eager to hear your story.
