Drinking moderate amounts of wine can have an incredible impact on the health of loved ones. Resveratrol, an antioxidant found in grapes and berries used to produce red wine, can prevent memory loss as well as decrease dementia-related diseases risk.
Alcohol can exacerbate existing medical conditions and interfere with several medications; thus it is imperative for seniors to check with their doctors prior to drinking wine.
Antioxidants
Wine contains antioxidants – natural scavengers that combat free radicals in your body – which have been linked to multiple health issues including certain forms of cancer, age-related conditions and cardiovascular diseases.
Wine contains many beneficial polyphenols such as resveratrol, quercetin and other flavonoids derived from grape skins and seeds during fermentation, which contact with water can extract these compounds from these sources. Red wines tend to have more of these chemicals than their white counterparts.
Antioxidants help neutralize free radicals caused by pollution, radiation, alcohol consumption and unhealthy foods, relaxing blood vessels and inhibiting oxidation of unhealthy cholesterol to decrease heart disease risks. Regular wine drinking was found to significantly boost your Total Antioxidant Status (TAS), measuring the level of antioxidants present in your blood; it increased by 16% when 40 adults consumed one glass per day for two weeks – one reason some Home Care Services agencies advise seniors aging in place to consume moderate amounts of wine.
Lowers the Risk of Alzheimer’s Disease
Studies show that drinking wine regularly may help stave off dementia and lower heart disease risk, diabetes and stroke. Researchers behind the new research believe phenolic compounds found in wine (and also found in fruits, vegetables and tea) prevent beta-amyloid plaque buildup in the brain.
Plaques that build up can block bloodflow to the brain and lead to mental decline, memory loss and other symptoms associated with Alzheimer’s. Researchers note that alcohol consumption and dementia appear less firmly linked than smoking, diet and cardiovascular diseases.
They suggest that those carrying one or two copies of the APOE4 gene variant, which increases risk for dementia, should avoid drinking alcohol. A healthy lifestyle including regular physical activity and diet are important ways to combat dementia risk while obesity and high cholesterol levels also increase it.
Prevents High Blood Pressure
Red wine’s high levels of resveratrol may help elderly adults to reduce hypertension by preventing plaque build-up in the arteries and blood clot formation.
Moderate wine drinking has been associated with improved heart health among elderly, including reduced depressive symptoms and inflammation, although studies have failed to demonstrate a meaningful decrease in blood pressure as a result of drinking wine regularly.
Men who drank two or three glasses of wine per day showed higher life expectancies than abstainers and lower risks of metabolic syndrome than their counterparts who abstained from alcohol consumption.
The PREDIMED study discovered that drinking one glass of wine daily can significantly lower the risk of diabetes and cardiovascular diseases among those at high risk, thanks to its rich supply of antioxidants such as resveratrol. Regular wine consumption also helps lower cholesterol levels while improving insulin sensitivity.
Lowers the Risk of Heart Disease
Wine has long been considered heart healthy, but that claim only holds when consumed moderately. A polyphenol called resveratrol may help protect blood vessels against damage while simultaneously lowering levels of low-density lipoprotein or “bad” cholesterol and protecting against cardiovascular disease and blood clots.
Too much alcohol consumption, however, may negate any possible advantages. Heavy consumption can increase heart failure risks, worsen hypertension, and cause other health complications.
Before consuming any alcohol, particularly when older, it is crucial to consult your physician first. He or she can recommend the safe amount you should consume and provide additional details about any underlying health conditions that could hinder safe drinking habits. If wine seems like the appropriate choice for you, consult a geriatric specialist who can offer tailored advice suited specifically to your unique requirements; one serving of alcohol typically amounts to 5 ounces; however when measured in wine goblets this amount appears smaller.
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