Before you even think about starting a skincare routine or considering cosmetic surgery, there’s one important thing you can do to make your face look more attractive: improve your tongue posture.
That’s right, the position of your tongue can actually have a big impact on the appearance of your face. When your tongue is in the correct position, it helps to support the bones and muscles of your face, giving you a more youthful appearance.
Additionally, proper tongue posture can help to prevent wrinkles and sagging skin. So, if you’re looking for a way to improve your appearance without resorting to drastic measures, mewing is a good place to start.
Mewing is an exercise that involves placing your tongue against the roof of your mouth and gently pushing forward. This helps to train your tongue muscles and improve your overall posture. While it may take some time to see results, mewing can help you achieve a more youthful and attractive appearance.
How to MEW
The way you position your tongue can have a big impact on the appearance of your face. This is because the tongue is attached to the lower jaw, and how you position it can affect the alignment of your teeth and jaw.
MEWING is a term used to describe the act of placing your tongue against the roof of your mouth, behind your teeth. This position encourages proper alignment of the teeth and jaw, and can result in a more attractive face.
MEWING is not just for those looking to improve their appearance. Proper tongue posture can also improve your oral health by preventing teeth grinding and improving digestion.
The benefits of MEWING
The benefits of mewing are supported by science. In one study, researchers found that proper tongue posture can help to improve facial appearance. The study found that when participants exercised their tongue muscles, they saw a reduction in wrinkles and sagging skin.
Additionally, the study found that mewing can help to improve overall facial appearance by making the face look more youthful. This is because mewing helps to support the bones and muscles of the face.
So, if you’re looking for a way to improve your appearance, mewing is a good place to start. Additionally, proper tongue posture can also improve your oral health by preventing teeth grinding and improving digestion.
How to improve your facial appearance through MEWING
There are a few different ways that you can improve your facial appearance through mewing. First, you can try mewing for a longer period of time each day. This will help to increase the amount of time that your tongue is in the correct position and can help to train your muscles.
Second, you can try different tongue exercises. These exercises can help to strengthen your tongue muscles and improve your overall posture.
Finally, you can try different mewing techniques. For example, you can try placing your tongue in different positions on the roof of your mouth. This can help to target different areas of your face and can help to achieve better results.
The science behind MEWING
The science behind mewing is supported by a number of studies. In one study, researchers found that proper tongue posture can help to reduce wrinkles and sagging skin. The study found that when participants exercised their tongue muscles, they saw a reduction in wrinkles and sagging skin.
Additionally, the study found that mewing can help to improve overall facial appearance by making the face look more youthful. This is because mewing helps to support the bones and muscles of the face.
So, if you’re looking for a way to improve your appearance, mewing is a good place to start. Additionally, proper tongue posture can also improve your oral health by preventing teeth grinding and improving digestion.
