We often tend to feign ignorance about the health and well-being of our liver but it is an important organ of your body. It is needed to purify the blood of your body and also plays a vital role in reducing the level of various toxins in the body.
Thus the chances of us wrecking this organ are dangerously high. From the food, we eat to the dietary habits that we ignore all such things culminate to make this organ a mess. According to the best liver specialist in Faisalabad, the liver is a vital organ that is located below the ribcage. From cleaning your blood of all the dangerous chemicals to making red blood cells, this organ is supreme in a number of tasks that it does.
To understand the proper functioning of your pancreatic system and liver your doctor might recommend you an MRCP test. Make sure to get this test done to rule out various diseases and complications.
How can You Take Care of Your Liver?
There are several ways that have proven to be quite helpful in the context of healthy liver and improved well-being of this organ. Make sure to pay attention as we are about to get into the details of the matter.
Eating a Healthy Diet
There is no doubt about the fact that diet plays a major role in the overall health and well-being of your body and not just any organ. But it plays a significant and primary role in the context of the liver. This is because whatever we eat passes through the liver as the liver bisects it and converts it into useful compounds.
Our liver needs a stable diet that is full of vitamins, antioxidants, and also carbohydrates.
Here is a list of some liver-friendly foods that you need to consume:
- Coffee
- Tea
- Grapefruit
- Blueberries
- Cranberries
- Grapes
- Pear
- Beetroot juice
- Cruciferous vegetables
- Nuts
- Fish
- Olive oil
Therefore make sure to eat all these foods as these food options promise both longevity and better health for your liver.
Stay Away from some Medications
There are some medications that can prove to be quite disastrous for your health. Such as acetaminophen is a painkiller that can have a negative impact on your liver cells and their activity.
Make sure to stay away from an active consumption of this painkiller as it is commonly found in a number of pain medications and cold medicines.
Some drugs might also have a deleterious effect on your liver when they are metabolized and get mixed in the blood. Thus make sure to consult with a doctor in these scenarios. Avoid painkillers as much as you can.
Get Vaccinated
Hepatitis is a serious medical condition that can lead to suppressed activity of the liver and the raise of other health complications. There are several ways a person can acquire this sort of hepatitis. You can either drink the infected water that has got the disease or come into contact with the feces. Therefore if you are an avid traveler who is always on the go, it is better for you to stay up to date with your vaccination status.
The other types of hepatitis such as B and C can spread through getting in contact with the blood or other body fluids which are contaminated. It is highly advised that you should not allow others to share your toothbrushes, razors, or needles of some sort.
Vaccination is something that does not only protect your liver from complications but also keeps your family from the severe aftereffects of this dangerous disease.
Steer Clear of Toxins
Some anthropogenic toxins such as
- Dry cleaning i-e carbon tetrachloride
- Vinyl chloride
- Polychlorinated biphenyls
- VOCs
Can raise serious liver complications. It does not only mess with your liver but also compromises its activities and how it metabolizes some food products.
Therefore make sure to read the labels on the packaging before you are thinking of buying or using certain chemicals such as air fresheners or things of such sorts. This practice is highly advertised and you should get aligned with it.
Try to avoid these toxins as much as you can as they damage your health to great degrees.
Wash Your Hands Frequently
This may look like a normal practice but is highly practical and yields good results. As long as you keep track of your personal hygiene such as washing hands frequently you are reducing your risk of liver cancer and other sorts of liver complications.
This is mainly important because a large number of liver diseases are because of the high risk of the toxins entering your body. If you are washing your hands then you are making sure that these toxins are eliminated at a primary level before they even get a chance to enter your body.
