Swimming is perfect for mental and physical health of Lifeguard training . Water is a low impact sport provides more resistance than other exercises. It also has a therapeutic cooling effect on the body that contributes your well-being, especially at this university stage. Swimming really is the perfect sport .
10 benefits of swimming if you are a university student
1. Swimming improves social well-being
Swimming is very much a social sport . Swimmers of all ages can take classes together, train together, or work with a coach in the pool. A study revealed that exercising and socializing lead to better mental health and therefore greater well -being during the university years. Participants in this study had lower levels of anxiety and depression than their peers.
2. Swimming teaches how to meet goals
Swimmers are goal oriented in their personal and professional lives. Swimming teaches students to fight for what they want. Setting goals and achieving them is the key. The skills that swimmers learn in the pool are skills that can and will be used outside of the pool as well.
3. Youth who swim become active adults
Swimming has the three elements of physical activity recommended for youth to stay healthy: endurance, strength, and flexibility . Swimming gives students the tools, skills, and dedication to lead healthier lives.
4. Swimming makes you smarter
Getting regular exercise, such as swimming, improves memory function and thinking skills . This is good not only for the classroom and work, but it is also beneficial in the face of aging. Regular exercise reduces inflammation and insulin resistance in the brain, which encourages the growth of new brain cells. Swimming also improves mood, anxiety, and stress , which increases the brain’s ability to think more efficiently.
5. Swimming teaches team building skills
Swimmers gain better team building skills ; they learn to work together, encourage each other, communicate and become leaders. All of these skills translate into effective leaders in adulthood. Teamwork skills foster collaboration, goal orientation, inspiration, strategy development, and coordination , resulting in successful careers and professional relationships.
6. Swimming burns more calories than running.
When you compare swimming to running , you have to know that you burn more calories swimming around the pool than running laps for an hour. In an hour of vigorous swimming you can burn up to 715 calories. The same amount of time running at 5 mph would burn just 606 calories.
7. Swimming slows down aging
There is no secret pill to live longer, but the pool is considered the fountain of youth. Regular swimming can slow the effects of aging, lower blood pressure, increase muscle mass, improve oxygen and blood flow to the brain, and increase cardiovascular health. Swimming can also improve physical strength and balance in older people.
8. Swimming is good for asthma
Swimming is great for people with chronic lung conditions like asthma. Swimming is the best exercise for asthma patients because the moisture in the water replaces the moisture expelled during vigorous breathing.
9. Swimmers are safer
Swimming is a confidence-building sport. Students tend to be more confident than non-swimmer peers . This is also true for competitive and non-competitive adult swimmers. Swimming teaches confidence in the pool and in open water, which translates to confidence on land as well.
10. Independence
Swimming is one of the best sports as it builds independence by requiring minimal equipment. You can train only with a swimsuit and glasses!
It’s never too early or too late to start swimming. Jump and have fun. Your life, health and well-being depend on it.
Must Read: A Logan Diet Has Many Health Benefits
